Cucumber Diet

Cucumber DietCucumber originated in India. It is crisp flesh, juicy and sweet with a special aroma. It is considered the best for weight-loss and beauty and has been welcomed by people of all ages.

Weight loss principle
Analysis by modern pharmacological studies suggest that cucumber contains 98% water, vitamin B-carotene, a small amount of carbohydrate, protein, calcium, phosphorus, iron and other body essential nutrients. Also cucumber contains a material called alcohol acid, which has an ability to inhibit sugar into fat.
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7 Best Ways to Lose Weight Fast (2)

appleIf you have not read the part 1 of the article, please go to 7 Best Ways to Lose Weight Fast (1)

4. Apple diet

Eating apples for two days and then normal control diet for 3 days. After a few cycles you will get good weight loss effect.

Principle:
Obese people are almost all making their stomach expansion due to overeating without controlling their appetite. Apple diet can shrink stomach. After the success of weight loss by this method, appetite becomes easy to be controlled. Also the taste becomes normal and you will not like spicy or greasy food any more.
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7 Best Ways to Lose Weight Fast (1)

cucumbers and eggsThese 7 methods do not hurt your body to lose weight without long-term adherence. Read the following carefully and it might be suitable for you.

1. Cucumber and egg method

You eat cucumbers and eggs for each meal and adhere to seven days. We promise you will get thinner. But at that time you will particularly miss roast beef flavor, because it is a good fat scraper.
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The Egg Diet

egg dietEgg diet refers to the egg-based diet with three meals a day to eat eggs, accompanied by vegetables, fruit and a small amount of toast and coffee drinks. Egg diet is a scientifically based weight loss approach.

Weight Loss Principle
Egg yolk contains lecithin which is an emulsifier. It can emulsify fat cholesterol into tiny particles so as to be used by the body after exclusion from blood vessel. Eggs can also make the blood of high-density lipoprotein protect against hardening of blood vessels. From this you can see egg diet is a scientific basis and is proven to be a practical and effective weight loss diet by practice. When the objective of weight loss is reached, then make the balance between calorie intake and its consumption, you can make lasting the effect of your weight loss.
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Three Most Suitable Weight-loss Foods Before Sleep

At present, the speed of life is increasing and gradually it is difficult to have a good sleep. But now the American nutritionists have summed up three kind of diet to improve sleeping. As a matter of fact, we also invite the domestic professors for instructions and guidance.

Food with tryptophan — decreasing your excitement
Representative food: millet congee
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